Boxing not only helps build and tone your muscular structure; it also helps to gain mental strength. It is a great workout to stimulate your mind, body and soul. Not to mention burning tons of calories. Boxing has become a very popular sport for many, and not surprising, as it provides the best training and challenges to many of our senses and capabilities.
Boxing can teach you countless combinations of kicking and hitting. This can be used as self-defence, if you ever end up in a dangerous situation.
Boxing can burn as high as 500-1000 calories in just one working hour, depending on intensity. Thus, boxing can really help you to lose weight.
Regular boxing sessions help maintain a heart rate balanced. It also helps improve the strength of heart muscles, building a stronger heart.
Boxing improves the strength and flexibility of all muscle groups in the body. It also helps to generally develop your joints and bone system.
Since boxing involves combat, jumping, dodging,
pivoting, punching (and even kicking), which requires
repetitive movements of your entire body. These repeated movements
give strength and power especially to your arms, legs and core area.
Boxing helps relieve physical and mental stress. Investigations shows that people who regularly box are more joyful, and get rid of stress and tension with every hit!