Pilates

The method focuses on the development of internal muscles to maintain body balance and give stability and firmness to the spine, making it widely used as therapy in rehabilitation and, for example, to prevent and cure back pain.

The six essential principles of this method are control, concentration, fluency, precision, breathing and centre. In this sense, our Pilates workouts focus on a specific body area called the “centre of strength”. This area would be made up of the abdominal muscles, the base of the back and the buttocks, and the objective is to exercise the rest of the body through strengthening such centre.

Pilates practice is recommended to everybody, and our team will help you adapting this practice to your needs and expectations. In addition, we move around the island, we adapt to all levels. We even work in private hotels and gyms with reformers.

It is a method that bets on a new approach to physical activity, where Postural Reeducation and an opening to Mind-Body practices prevails. We will use tools for client improvement and overcoming, such as elastic bands, fitball, fit roller, magic circle…

BENEFITS

  • Improves muscle tone
  • Burns calories
  • Increases Weight Loss
  • Rises energy levels
  • Improves mood and self-esteem
  • Strengthens the immune system
  • Improves flexibility and muscle mobility
  • Prevents muscle aches and injuries
  • Corrects bad body postures
  • Relieves back pain
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